Vix's Top Tips for Permanent Weightloss

Make smart food choices: Replace sodas (even diet ones) with water – and drink lots of it. Reduce your sugar and salt intake, and eliminate junk foods that are full of artery-clogging saturated fats. Go for whole grains, low-fat protein and dairy, fruits, and vegetables. And remember to practice portion control.

Allow yourself an occasional treat: Dieting is not about starvation or excluding all the foods you like. It’s all a matter of quantity. One cookie or a sliver of cake once in a while won’t hurt you - as long as you count these splurges in your total calorie allowance and don’t get into the habit of constant snacking.

Set a target that’s realistic: Eating 300 to 500 calories less per day while increasing your activity level should lead to a loss of between one and two pounds per week.

Don’t forget to exercise: For the most effective weight loss, you need a regular workout that will burn calories and stimulate your metabolism – for example cardio and strength training. Ask me to create a routine that meets your personal needs – whether your goal is overall weight loss or a specific spot reduction, such as belly fat. Or join in on one of the Mama Moves 'Mums and Bubs Boxercise’ classes which will tone, tighten and get you in the best shape of your life!